As Mark Twain said, "I have known a great many troubles, but most of them never happened”
They say worrying does you no good, but worrying productively can actually get you through anything—whether it’s asking running a race or an important clinic visit.
‘Mental rehearsal’ is a technique that athletes, musicians, doctors, soldiers, and even astronauts use to prepare for the worst—and perform at their best. So why not use it for the fight with Cystic Fibrosis?!- Here’s how to use it!