CF GETTING FIT QUICK ROUTINE
from #CFCHAMPION JAMES CAMERON
CF GETTING FIT QUICK ROUTINE
|
Exercise: |
Sets: |
Reps: |
|
Lunges |
4 |
20 |
|
Jumping Jacks |
4 |
20 (work up to 50) |
|
Sit-ups |
4 |
20 (work up to 50) |
|
Push-ups |
4 |
10 (max out on last set)* |
|
Body Squats |
4 |
20 (work up to 50) |
|
Dips (chair or counter) |
4 |
10 (max out on last set)* |
*Note: Max out means shoot for as many reps as possible until you can no longer do any more.
by JAMES CAMERON and TRAiNLiKEME
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