BUTT WORKOUT ROUTINE

#CFChampion

30min. Meduim to Hard
JAMES CAMERON
James Cameron

 

STRAIGHT LEG DEADLIFTS: 3 sets, 12 reps

 

SUMO SQUATS: 3 sets, 12 reps

 

KETTLEBELL SWINGS: 3 sets, 12 reps

 

GOBLET SQUAT: 3 sets, 12 reps

 

STANDARD BARBELL SQUAT: 3 sets, 12 reps

 

LUNGES (with or without weight): 3 sets, 12 reps

 

These exercises can be done at home. However if you are at the gym, I recommend this workout routine:

(EXERCISE)

SETS

REPS

 

 

 

LEG PRESS MACHINE

4

10

SQUATS or HACK SQUAT MACHINE

3

10

LEG EXTENSION MACHINE

3

12

LEG CURL MACHINE

3

12

CRUNCHES

1

MAX

 

All of the exercises I listed (with photos for demonstration) target the butt. Hit them hard, be consistent and give yourself time to grow. Don’t give up in 2 weeks because you don’t see the results quick enough. When you build the butt of your dreams, it will be easy to keep/ maintain it.

 

by JAMES CAMERON and TRAiNLiKEME

BUTT WORKOUT ROUTINE

#CFChampion

30min. Meduim to Hard
JAMES CAMERON
James Cameron

 

STRAIGHT LEG DEADLIFTS: 3 sets, 12 reps

 

SUMO SQUATS: 3 sets, 12 reps

 

KETTLEBELL SWINGS: 3 sets, 12 reps

 

GOBLET SQUAT: 3 sets, 12 reps

 

STANDARD BARBELL SQUAT: 3 sets, 12 reps

 

LUNGES (with or without weight): 3 sets, 12 reps

 

These exercises can be done at home. However if you are at the gym, I recommend this workout routine:

(EXERCISE)

SETS

REPS

 

 

 

LEG PRESS MACHINE

4

10

SQUATS or HACK SQUAT MACHINE

3

10

LEG EXTENSION MACHINE

3

12

LEG CURL MACHINE

3

12

CRUNCHES

1

MAX

 

All of the exercises I listed (with photos for demonstration) target the butt. Hit them hard, be consistent and give yourself time to grow. Don’t give up in 2 weeks because you don’t see the results quick enough. When you build the butt of your dreams, it will be easy to keep/ maintain it.

 

by JAMES CAMERON and TRAiNLiKEME