BUTT WORKOUT ROUTINE
#CFChampion
STRAIGHT LEG DEADLIFTS: 3 sets, 12 reps
SUMO SQUATS: 3 sets, 12 reps
KETTLEBELL SWINGS: 3 sets, 12 reps
GOBLET SQUAT: 3 sets, 12 reps
STANDARD BARBELL SQUAT: 3 sets, 12 reps
LUNGES (with or without weight): 3 sets, 12 reps
These exercises can be done at home. However if you are at the gym, I recommend this workout routine:
|
(EXERCISE) |
SETS |
REPS |
|
|
|
|
|
LEG PRESS MACHINE |
4 |
10 |
|
SQUATS or HACK SQUAT MACHINE |
3 |
10 |
|
LEG EXTENSION MACHINE |
3 |
12 |
|
LEG CURL MACHINE |
3 |
12 |
|
CRUNCHES |
1 |
MAX |
All of the exercises I listed (with photos for demonstration) target the butt. Hit them hard, be consistent and give yourself time to grow. Don’t give up in 2 weeks because you don’t see the results quick enough. When you build the butt of your dreams, it will be easy to keep/ maintain it.
by JAMES CAMERON and TRAiNLiKEME
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