Garele Saganaki

Shrimp casserole by 'Austria's Most Creative Chef' '11

Prep.time: 40min. Skills: mediterranean
Chef Konstantin Alexander Filippou

Konstantin Alexander Filippou is ‘Austria's Most Creative Chef 2011’ and ‘Chef of the year 2016’. He is decorated with 1 Michelin star in 2016 and 3 Gault Millau bonnets in 2017. He says, “Courage is my most important ingredient”.

 

Ingredients for 3 (to 4) servings:

 

Serve with white bread!

 

Instructions:

 

Serve with white bread.

 

Amount per 498 g = 1 serving

 

White Bread

Amount per 150 g = 1 serving

Garele Saganaki

Shrimp casserole by 'Austria's Most Creative Chef' '11

Prep.time: 40min. Skills: mediterranean
Chef Konstantin Alexander Filippou

Konstantin Alexander Filippou is ‘Austria's Most Creative Chef 2011’ and ‘Chef of the year 2016’. He is decorated with 1 Michelin star in 2016 and 3 Gault Millau bonnets in 2017. He says, “Courage is my most important ingredient”.

 

Ingredients for 3 (to 4) servings:

  • ½ kg medium shrimp
  • 4 fresh tomatoes
  • 1 small onion
  • 1 clove garlic, chopped finely
  • 1 small green peppers
  • 5 tablespoons olive oil
  • 100 ml white wine
  • 200 g Greek feta (sheep's cheese)
  • 2 tbsp. fresh parsley, chopped
  • finaly Salt, pepper, oregano and lemon thyme

 

Serve with white bread!

 

Instructions:

  • Wash the fresh tomatoes, pour with hot water and peel off the skin. Mix the pulp to a puree in the blender.
  • Wash the peppers, remove the stalks and seeds, and finely chop the pulp.
  • Heat the oil in a pan and simmer the finely chopped onion and the chopped garlic clove.
  • Clear with white wine.
  • Add peppers briefly.
  • Add the tomatoes.
  • Season with salt, pepper, oregano, and lemon thyme.
  • Allow to cook for about 30 minutes, until everything is cooked to the boil.
  • Peel the shrimp, remove the black intestine, leaving the head and tail on it. Wash cold briefly, drip off.
  • Preheat oven to 200 degrees. Place the prawns in a baking dish and cover with the mashed tomatoes.
  • Sprinkle the chopped sheep's cheese over it.
  • Wash the parsley, peel the leaves from the stems and place them in the shrimp-tomato mixture.
  •  Then place the baking dish in the oven and bake for about five to ten minutes.

 

Serve with white bread.

 

Amount per 498 g = 1 serving

  • Energy (calories): 542 kcal / 25%
  • Protein: 34.41 g / 63%
  • Fat: 38.76 g / 80%
  • Carbohydrates: 14.98 g / 6%

 

White Bread

Amount per 150 g = 1 serving

  • Energy (calories): 357 kcal / 16%
  • Protein: 15.99 g / 29%
  • Fat: 3.23 g / 7%
  • Carbohydrates: 65.87 g / 27%